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Sleep may look like doing nothing, but the brain is busy. During sleep, the brain sorts and stores memories from the day, which is one reason a good night’s sleep helps learning.
Sleep happens in cycles of about 90 minutes. Each cycle includes light sleep, deep sleep and REM (rapid eye movement) sleep, when most vivid dreams occur.
Health experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep a night, and teenagers 8 to 10 hours. Yet many students get far less.
Screens can make the problem worse. The blue light from phones and tablets can signal the brain to stay awake. Experts suggest putting devices away at least an hour before bed.
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Worksheets › Grade 6 English › Speaking, Listening & Research › Speaking, Listening & Research
Free Grade 6 English worksheet (Common Core W.6.8): take notes from "The Science of Sleep" and paraphrase information in your own words. Skill: Discussion, presentation and research. Level: Grade 6 — also suits Year 7 (UK).
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It is designed for Grade 6 (ages 11–12), but use it with any child who is ready.
Discussion, presentation and research.
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Speaking, Listening & Research: Discussion Cards (Grade 6) · Speaking, Listening & Research: Presentation Planner (Grade 6) · Speaking, Listening & Research: Research Planner (Grade 6) · Speaking, Listening & Research: Evaluating Sources (Grade 6)
All 5 speaking, listening & research sheets → · Grade 6 English: all 10 skills → · All Common Core grades
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